Smart thermostat set to 78 degrees in a sunny living room with a ceiling fan and relaxed family

Choosing the Best Thermostat Settings for Summer Comfort

The Comfort vs. Cost Dilemma

As the summer heat sets in across Rochester, many homeowners face a frustrating tug-of-war between comfort and cost. Set your thermostat too low, and you’ll be met with high utility bills. Set it too high, and your home becomes an oven. So what’s the magic number that keeps you cool without torching your budget?

In this post, we’ll break down the best summer thermostat settings for different situations, highlight common mistakes to avoid, and offer tips for staying cool more efficiently. Whether you're using a manual thermostat or a smart one, you’ll find actionable advice that keeps your home comfortable and your HVAC system running strong.

Need help with thermostat upgrades or AC maintenance? [Learn more about our cooling services at Trident Heating & Cooling.]

Why Thermostat Settings Matter in Summer

Thermostat settings do more than adjust temperature—they affect your energy consumption, indoor air quality, and how hard your system has to work. Here’s what’s at stake:

  • Energy Bills: Your thermostat is one of the biggest influencers of your summer electricity costs.

  • HVAC Longevity: Overworking your AC with extreme settings can shorten its lifespan.

  • Humidity Control: A properly set thermostat helps keep humidity levels in check, which is critical in Rochester’s muggy months.

  • Comfort: Even a 1–2 degree change can make a noticeable difference in how comfortable your home feels.

If you're constantly adjusting the temperature or feeling uncomfortable indoors, it's a sign that your settings—or your system—might need a professional tune-up.

Recommended Thermostat Settings for Summer

So what’s the ideal setting for summer comfort?

According to the U.S. Department of Energy:

  • 78°F (25.5°C) is the sweet spot when you’re home and awake.

  • 85°F (29.5°C) is recommended when you’re away.

  • 82°F (27.5°C) is ideal while sleeping, especially with ceiling fans or lightweight bedding.

But let’s be honest—those numbers don’t work for everyone. Here’s how to adjust for your situation:

For Families with Kids or Seniors:

Aim for 76–78°F to ensure everyone stays safe and comfortable, especially during heatwaves.

For Homes with Pets:

Pets like dogs and cats are generally okay with temps between 78–80°F while you're out. Just ensure they have access to cool water and shaded areas.

For Personal Comfort:

If 78°F feels too warm, don’t drop the temp drastically. Try lowering it by one degree at a time, and use fans to create a wind-chill effect.

Smart Thermostats: A Smarter Summer Solution

If you’re still manually adjusting your thermostat, it might be time to consider an upgrade. Smart thermostats learn your schedule, adjust automatically, and can be controlled from your phone—even when you’re on vacation.

Here’s what they offer:

  • Geofencing: Detects when you're home or away and adjusts temps accordingly.

  • Scheduling: Set specific temperatures for different times of the day.

  • Energy Reports: See how your usage compares to others and where you can save.

  • Integration: Pair with your HVAC system, smartphone, Alexa, or Google Home for a fully connected experience.

Smart thermostats like Nest, Ecobee, and Honeywell can pay for themselves in energy savings within a couple of seasons—especially with Rochester’s fluctuating summer temps.

Thermostat Mistakes to Avoid in Summer

A few common thermostat habits could be sabotaging your summer comfort and increasing your bills:

  1. Setting the temperature too low
    Cranking it to 65°F won’t cool your home faster—it just forces your system to run longer, increasing energy use.

  2. Constantly changing the setting
    Set it and forget it (or use a programmable schedule). Frequent manual changes cause inefficiencies.

  3. Neglecting the “away” or “eco” mode
    If your thermostat has energy-saving features, use them. They make a bigger difference than most people realize.

  4. Turning off the system while away
    Instead of shutting off your AC, raise the temperature to 85°F. This prevents your home from overheating, which actually makes your system work harder when you return.

Extra Tips to Stay Cool Without Overworking Your AC

Your thermostat isn’t the only tool for keeping cool. Use these simple tricks to help your home stay comfortable:

  • Close blinds and curtains during the hottest parts of the day

  • Use ceiling fans to make rooms feel 4–6 degrees cooler

  • Seal air leaks around windows and doors

  • Replace air filters regularly to improve airflow

  • Schedule regular HVAC maintenance to ensure optimal performance

    [Schedule your AC tune-up with Trident today to avoid midsummer breakdowns.]

How Trident Can Help You Beat the Heat

At Trident Heating & Cooling, we help Rochester homeowners stay cool all summer long with expert AC services and thermostat solutions. Whether you need help installing a new smart thermostat, fixing an inefficient cooling system, or simply want advice on the best temperature settings for your home, we’ve got you covered.

Don’t sweat through another hot day—contact us today to schedule service or get a free estimate!

FAQs About Summer Thermostat Settings

What’s the best thermostat setting for sleeping in the summer?
Aim for around 78–80°F if using a ceiling fan. Cooler temps may be more comfortable, but they’ll cost more.

Should I adjust my thermostat if I have pets?
Yes! Pets are generally comfortable at 78–80°F, but make sure they have ventilation and water.

Can a smart thermostat really save me money?
Yes. Smart thermostats optimize your HVAC usage and can cut cooling costs by 10% or more annually.

Is it okay to turn off my AC when I leave the house?
It’s better to raise the temperature instead of turning the system off completely to avoid overworking it later.